Centering Joy with Jamila Reddy

This session serves as a reminder of why joy is important, not just in slow times, but something to center daily.

Centering joy means moving through the world with enjoyment and pleasure as core values driving your actions and priorities. In this session, you will be guided through ways to reawaken the joy within, create a joy-centered vision for your future, and tap into your capacity to feel joyful, despite what is happening in the world around you.

In this session, you will:

• Practice guided meditation and breathwork techniques to experience more joy
• Identify what you need in order to feel joyful and liberated, and begin to create a joy-centered vision for your future
• Learn how to expand your capacity to center joy, freedom & fulfillment in your current life
• Learn how to set boundaries and break patterns of sacrificing your joy for the sake of others
• Identify the core beliefs, subconscious thought patterns, and behaviors that obstruct your access to joy
• Receive accessible frameworks, tools and practices to overcome internal and external barriers to joy and fulfillment

Bio:  Jamila Reddy is a manifestation coach, wellbeing educator, and breathwork/meditation guide whose mission is to live well and support people in creating lives they love. Weaving together ancient wisdom, psychology, neuroscience, and interior design, Jamila shares tools and techniques that all people can use to navigate transformation and experience more peace, joy, and fulfillment in their lives.

Workshop $20

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