Yoga – Every Wednesday
New Class! Yoga with Twisted Yogi!
Yoga Vinyasa (Every Wednesday)
Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment.
About TWISTED YOGA:
KeKe is a 200-hour trained and skilled Yoga Practitioner. She honors her existence by sharing her unique approach to yoga. She is passionate, committed and dedicated to sharing light, holding space, and empowering others to rediscover life through movement and meditation.
KeKe creates spaces for all bodies regardless of ability, and all persons regardless of race, class or religion to access to the benefits of yoga.
She has worked in multiple capacities adapting yoga in spaces where yoga has historically been inaccessible. KeKe believes that combining movement and meditation, works to release negative energies of the body and mind, while restoring the body to it’s own unique source of energy.
After years of working in the nonprofit sector as a Program Director, KeKe found herself grossly burned out, stressed, and ridiculed with anxiety, depression. She turned her trauma into triumph utilizing yoga, meditation, journaling and dreaming.
She openly shares her story on how yoga changed her life and helped her on her journey towards healing physical and mental ailments.